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Brain Training - There's something for everybody!
It's funny how we forget things sometimes. Peoples names, the toast, the iron. Not all these lapses are due to our busy lives, and sometimes we need to exercise the brain to help it work more efficiently, just as we exercise our bodies to keep fit and healthy. Did you know that chess, rummy tiles, quizzes, word games, crosswords, sudoku and old fashioned card games are good for your brain? We have compiled a list of games and things to do to keep Training your Brain - based on an independent review of information from various health and Government organisations. The links this article is based on can be found at the end of this segment.
Crosswords and Sudoku- These can be fun, a challenge, something to do on a rainy day, or to stave off boredom on th Bus to work. They range from easy to hard and can be found in newspapers, at newsagents and in magazines. They are even online (see our Daily Sudoku to the left of this article)! some are regular, short, fast and others cryptic.
Brain Teasers- Remember the Rubiks Cube? Brain Teasers can be anything in the range of executive desk puzzles found at most newsagents, novelty stores and department stores. Sometimes they come in Christmas crackers or can be found in auto mobile shops as ways to keep children occupied on long trips.
Cards- Whether it's an old game you grew up with, or a new whizkid style Poker, os Solitaire you picked up on the net, Games of strategy and skill keep your mind doing very beneficial Gymnastics. Pit your brain against yourself, or others, and have some fun while you Brain Train.
Activities- Reading, creative writing, learning a new skill, listening to the radio, visiting art galleries and museums, playing musical instruments are just a few to stimulate your thoughts.
Board Games- Scrabble, monopoly, chess, backgammon, risk, billionaire - just about any board game requires you to use your brain and work out a strategy for winning with a little luck from the dice.
Puzzles- You can find all sorts of puzzles at toy shops, games shops, and even second hand stores covering just about every scene and object you could think of, so there is sure to be a puzzle to suit your taste. Start off with 500 pieces and work up to 5000 or beyond.
Hobbies- Gardening, sewing, knitting, pottery, woodwork, metal work, dancing all require you to think and pose challenges to get your brain working.
Calculations- Counting money, working out bills, budgeting and balancing your books or tax return are other more everyday ways of keeping your mind active. See the positive side to those boring chores!
Computer games- A range of computer games are now available with the intention of stimulating and training your brain. These range from the Nintendo DS and Wii console through to PC based games to play on your home computer. As long as you don't become antisocial, and live for them, they can be a really good regular brain exercise.
Links for this review
Follow these links for more information and details on the sources of this review.
We hope this article has been of interest to you. Please feel free to print a friendly copy, email to a friend or relative, or download the PDF article for your reference.
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Disclaimer: The information contained in this section should not be used for individual medical or professional advice. Please see your Doctor if you have concerns or specific questions relating to your health or seek professional advice as required. |
