Sport and Leasure

Sports for over 50's

dumbellsIf you are keen to get fit and exercise regularly, here are a few sports you can take up and meet people like you.

 

Swimming, Cycling, Tennis, Bowling, Rowing, Weight Training

 

Look up local clubs and facilities in your local Council Directory or get online and search for what fits your needs. It doesn't need to be a huge commitment.

 

Your local club will be able to help you assess your fitness for your chosen sport or activity - it may be sensible to check with your Health Professional before undertaking anything new.

 

Like minded members of these groups tend to get together for more than just the chosen activity, so join something new and be open to a new chapter in your life.

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